In which exercise do your palms face away from your body?

In the context of strength training exercises, when your palms face away from your body, the exercise being performed is known as pull-ups. This position requires you to grip the bar with an overhand grip, which primarily targets the muscles in your back, shoulders, and arms, particularly the latissimus dorsi, biceps, and forearms.

In contrast, exercises like chin-ups involve palms facing towards you, while push-ups are performed on the ground with hands supporting your body, and dips focus on the triceps while being in a setup that doesn't involve a pull movement with palms facing away. Therefore, the orientation of the palms is crucial for identifying pull-ups as the correct answer, highlighting the specific grip used in this particular exercise.